About Me
who am I?
My name is Anna Krzywda and I am a teacher of the Mindfulness-Based Living Course – MBLC
Through mindfulness practice, I support people in finding calm, reconnecting with themselves, and creating greater balance in everyday life. My courses offer a space to pause, gain perspective, and discover new ways of dealing with stress and the challenges of daily living.
Find me:
Why mindfulness?
Mindfulness entered my life as a response to a need for profound inner transformation.
My personal practice, extensive training and collaboration with fellow practitioners inspired me to share this method in a way that is both professional and authentic.
I offer:
My experience
„Mindfulness isn’t about changing your job. It’s about changing the way you do it.”
— Jon Kabat-Zinn
My professional background includes many years in managerial roles within a multinational corporation.
This experience allows me to deeply understand the realities of today’s work environment:
I know from experience that mindfulness is not a luxury — it is a practical tool for enhancing resilience, effectiveness and well-being.
Find a space where presence becomes a way of being and inner transformation flows naturally, moment by moment.
My work is rooted in evidence-based knowledge, personal experience and deep respect for each participant’s unique process.
I create a space where people can pause, reconnect with themselves and begin to live more consciously — wherever they are on their journey.
Anna Krzywda
Testimonials
Read what participants are saying — those who’ve discovered how small changes can bring peace, balance and a new quality to everyday life.
“The meditation sessions were a true breath of fresh air in the rush of daily life. Thanks to the personalized approach. I was able to pause, listen inwardly and learn how to be truly present. I recommend it to anyone seeking more inner calm.”
Marta
Online meditation sessions
“Thanks to the sessions, I finally learned how to slow down.”
Tomek
Individual sessions
“Great atmosphere, lots of practice and absolutely no boredom! The workshop gave me knowledge and tools I started using right away.”
Kasia
Introductory workshop
